Glenn | July 28, 2009
photo credit: adifansnet
The word yoga is a Sanskrit word which means union. To unite our self or spirit with the Divine. Physical and mental exercises have been used in the past to acheive enlightenment, self realisation or Moksha. Physical exercises (asanas) were performed to purify the body, align the spine to ready the body [...]
Glenn | July 25, 2009
photo credit: Wonderlane
Once you experience Meditating you will not be able to stop. First you must get the real awakening of the Kundalini – which you can get here join a local free meditation class and start Meditating. It may take a short while for the Kundalini to really start working (4 -8 weeks ) [...]
Glenn | July 23, 2009
photo credit: trotsurf
Most of us westerners are not so comfortable sitting on the floor as people from India – the trick is to lift your seat up even just a couple 3-6 inches and then it’s better. BTW where our meditation class is held on 46 princess – there is a store called Soul [...]