Glenn | July 20, 2009
For the last 13 years living in Canada Meditation has been good to me. We Teach Sahaja Yoga and the classes are free – at first I was learning and now I’m teaching with my wife in Waterloo. Why are the classes free? well that’s how it was when I started and that is the [...]
Glenn | July 16, 2009
photo credit: carlosluz
A couple of the best techniques we use are
1: Routine
we wake up late, turn on the news or the computer our mind gets very busy thinking – what might happen! – Oh my God! the world is ending … blah blah blah. So get up 15 minutes earlier, after your shower sit down to [...]
Glenn | July 12, 2009
photo credit: oddsock
So you want to learn to meditate – how do I do that?
There is an energy inside us called Kundalini, located in the tailbone and it needs to be awakened. Then it rises up through the spine and pierces the top of our head through the soft spot on a babys head. [...]