http://waterloomeditation.com/meditation/meditation-techniques-2 Real Meditation Thu, 08 Sep 2011 20:37:04 +0000 http://wordpress.org/?v=8074 hourly 1 http://waterloomeditation.com/meditation/meditation-techniques-2/comment-page-1#comment-47 Gita Thu, 05 Aug 2010 18:44:21 +0000 http://waterloomeditation.com/?p=247#comment-47 Somtimes I put my right hand on top of my head and press it down for a while. When I remove my hand I leave my attention on top of my head. I can still fee the pressure for while which makes it easier to leave my attention there. Somtimes I put my right hand on top of my head and press it down for a while. When I remove my hand I leave my attention on top of my head. I can still fee the pressure for while which makes it easier to leave my attention there.

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